Migraine Treatment in Subang Jaya
Migraine
Treatment
Migraines aren’t just “bad headaches.” They can derail your focus, sleep, work, and social life. The throbbing pain, nausea, and light sensitivity make it impossible to function normally.
Migraine is a type of headache disorder. It’s a neurological condition that causes intense, pulsing pain – usually on one side of the head, and can be accompanied by nausea, visual disturbances, and extreme sensitivity to light and sound.
While medication is often the first thing people reach for, many soon realise it’s only part of the solution. At Regenesis Physiotherapy, we take a broader approach that includes targeted physio, body alignment correction, and proven lifestyle strategies to reduce both the intensity and frequency of migraine attacks.
Common Migraine Symptoms
Migraines usually unfold in four key phases:
- Prodrome (few hours to days before)
You might feel unusually tired, irritable, or sensitive to light. Some people crave certain foods, yawn excessively, or notice neck stiffness. These subtle clues can signal a migraine is on its way. - Aura (5-60 minutes before)
Not everyone experiences aura, but those who do report temporary vision changes like flashing lights, blind spots, or zig-zag lines. Some also feel tingling sensations or have trouble speaking clearly. - Migraine Attack (4–72 hours)
This is the most intense phase. Pain is usually one-sided and pulsating. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light, sound, or even smell. Simple actions like walking or bending over can worsen the pain. - Postdrome (After the attack)
After the pain fades, a foggy or drained feeling may linger for up to 48 hours. You might feel exhausted, moody, or mentally slow.
Common Migraine Triggers:
- Poor sleep or oversleeping
- Hormonal changes (especially during menstruation)
- Bright lights, loud noises, or strong smells
- Stress and emotional overload
- Certain foods (aged cheese, processed meats, chocolate, alcohol)
Risk Factors to Watch:
- You are between 18 and 45 years old
- You are female (especially due to hormonal cycles)
- You have a family history of migraines
- You live with high levels of stress
- You have poor posture or frequent muscle tension
Common Types of Migraine We Treat:
- With Aura
- Without Aura
- Chronic Migraine
- Menstrual Migraine
physiotherapy centre in Subang Jaya for migraine
Our Treatments for Migraine
Targeted Muscle Release & Manual Therapy
We start by identifying tension patterns in the neck, shoulders, and upper back areas that often contribute to migraine attacks. Using hands-on techniques like myofascial release and joint mobilization, we ease tightness and restore movement in problem zones.
Postural Correction & Ergonomic Coaching
Many patients develop migraines from long-term poor posture, especially from desk jobs or constant screen time. We help you relearn healthy posture and modify your daily habits, so you’re not triggering pain without realizing it.
Strength & Mobility Work
Migraines can affect your physical performance and vice versa. We use guided exercises to build resilience in your upper spine and core, reduce overcompensation patterns, and prevent tension from building up again.
Lifestyle Guidance: Hydration, Sleep, Hormonal Balance
Migraine management isn’t just about muscles. We also coach you on practical, real-life strategies for improving sleep quality, staying hydrated, and managing hormone fluctuations, especially if you suffer from menstrual migraines.
Drug-Free and Personalized
Every plan is built around you. We adjust techniques based on your response, your triggers, and your progress. No one-size-fits-all treatment, and no unnecessary medication if you prefer to stay drug-free.
Whether you’re dealing with occasional migraines or chronic attacks, Regenesis provides a safe, science-based path to relief, right here in Subang Jaya.
We start by identifying tension patterns in the neck, shoulders, and upper back areas that often contribute to migraine attacks. Using hands-on techniques like myofascial release and joint mobilization, we ease tightness and restore movement in problem zones.
Many patients develop migraines from long-term poor posture, especially from desk jobs or constant screen time. We help you relearn healthy posture and modify your daily habits, so you're not triggering pain without realizing it.
Migraines can affect your physical performance and vice versa. We use guided exercises to build resilience in your upper spine and core, reduce overcompensation patterns, and prevent tension from building up again.
Migraine management isn’t just about muscles. We also coach you on practical, real-life strategies for improving sleep quality, staying hydrated, and managing hormone fluctuations, especially if you suffer from menstrual migraines.
Every plan is built around you. We adjust techniques based on your response, your triggers, and your progress — no one-size-fits-all treatment, and no unnecessary medication if you prefer to stay drug-free.
Whether you're dealing with occasional migraines or chronic attacks, Regenesis provides a safe, science-based path to relief — right here in Subang Jaya.
Why Choose Regenesis Physiotherapy
Throughout your treatment, we will work hard to help you return to all normal functional activities. When you are ready for discharge, you will receive a personalized home exercise-program to allow you to stay healthy.
Our experienced team of physiotherapists will perform a comprehensive assessment, including postural and biomechanical assessments, to diagnose your back pain and give you the best possible outcome.
Compassionate Physiotherapy Experts
You’re not just a case file. You’re a person. We listen, we care, and we stay with you throughout your journey.
Personalised Treatment
We don’t believe in one-size-fits-all appraoch. Your body, your goals, your recovery—your plan.
Evidence-Based Care Solutions
Our methods are backed by science and refined through experience. You get what works to relieve your pain.
Testimonials
What Our Customers Say
How We Work
01
Initial Assessment
Your migraine treatment journey begins with a thorough assessment. We want to understand not just your symptoms, but how your condition affects your movement, independence, and daily life.
02
Custom Treatment Plan
No two patients are the same, and that’s especially true in treatments for migraine. Your care plan may include a mix of hands-on manual techniques, modern modalities, and guided therapeutic movement.
03
Improvement
We educate patients and caregivers on daily modifications, ergonomic strategies, and safe movement techniques to use at home. For many patients, building confidence is just as important as the hands-on therapy itself.
FAQ on Migraine Treatment
Frequently Asked Questions
Yes, especially if your migraines are linked to muscle tension, poor posture, or nerve compression. Physiotherapy won’t “cure” the condition, but it can significantly reduce the severity and frequency of attacks by targeting physical triggers most people don’t realise they have.
Absolutely. Physiotherapy is non-invasive and drug-free, which makes it an excellent choice for women dealing with menstrual migraines or pregnancy-related head pain. We’ll tailor your treatment based on your stage and symptoms.
Some patients notice improvement after just a few sessions, particularly in neck and shoulder mobility. For chronic migraines, we usually recommend a structured plan over several weeks to build lasting changes and reduce recurrence.
Not necessarily. While a neurologist’s assessment can be helpful, many patients come to us without a formal diagnosis. We’ll conduct our own comprehensive evaluation and collaborate with your doctor if needed to ensure a coordinated care approach.
That’s perfectly fine. Physiotherapy works well alongside medication, and many patients find they can reduce their reliance on drugs over time with a combined approach.
physiotherapy for migraine in subang jaya
Book an Appointment Today
At Regenesis Physiotherapy, we help you take control with a personalised migraine treatment plan that addresses the physical root causes, not just the symptoms. Our licensed therapists understand how migraines affect every part of your life, and we’re here to help you feel human again, without relying solely on pills.
Whether you’re struggling with tension-related migraines, hormonal triggers, or long-term chronic attacks, our clinic in Subang Jaya offers a safe, science-backed, and compassionate environment to start your recovery.
