Physiotherapy for Back Pain in Subang Jaya
Back Pain &
Spinal Conditions
Back pain isn’t just uncomfortable—it can affect every part of your day, from how you sit at your desk to how well you sleep at night. Whether your discomfort started after a sports injury, poor posture, or came out of nowhere, physiotherapy offers a safe and effective path to relief.
At Regenesis Physiotherapy, we help people with all types of back pain. From chronic, acute, lower, upper, or middle; regain comfort, strength, and confidence in their movement.
We treat a wide range of back-related conditions, including:
- Muscle strain, ligament sprains
- Herniated or bulging discs
- Postural issues
- Sciatica
- Degenerative disc disease
- Spondylosis or spinal arthritis
- Post-surgical rehabilitation
Whether your pain is from a sports injury, sedentary lifestyle, or long-standing condition, our therapists will tailor your treatment to your exact situation.
What Causes Back Pain?
Back pain is rarely just about the back. It might stem from disc problems, muscle imbalances, joint stiffness, or even poor ergonomics at work. Our goal is to find and treat the root cause, not just the symptoms.
Structural issues within the spine are another major source of pain. Herniated or bulging discs can compress nearby nerves, leading to sharp or radiating pain, especially in the lower back and legs.
Conditions like degenerative disc disease, osteoarthritis, and spinal misalignments further add to the problem, particularly with age. In some cases, specific diagnoses such as sciatica, spinal stenosis, or scoliosis may be involved, each requiring targeted management to reduce symptoms and improve mobility.
Physiotherapy offers a targeted, non-invasive approach to managing back pain by addressing the root cause rather than just masking symptoms.
These treatments help reduce inflammation, restore mobility, and strengthen weak muscles—especially those supporting the spine and core. For nerve-related pain, physiotherapy can also relieve pressure on affected nerves and improve nerve mobility. Over time, consistent physiotherapy not only eases pain but also helps prevent future flare-ups by improving how your body moves and supports itself.
Different Types of Back Pain
Acute Back Pain
This type comes on suddenly and lasts a few days to a few weeks. It’s usually caused by a specific incident—like lifting something heavy or twisting awkwardly.
Chronic Back Pain
Pain that lasts longer than 12 weeks, even after the initial injury or cause has been treated, is considered chronic.
Mechanical Back Pain
This is the most common type of back pain and is usually related to movement or strain on the spine and surrounding muscles.
Radicular Pain (Nerve Pain)
This pain is sharp, shooting, or burning, and often radiates down the leg or arm. It’s typically caused by nerve compression—such as in sciatica or a herniated disc pressing on a spinal nerve root.
Referred Pain
Sometimes, pain felt in the back actually originates from another part of the body, like the kidneys, pancreas, or even gastrointestinal tract. Referred pain is tricky because it doesn’t follow the typical mechanical or nerve pain patterns.
physiotherapy treatment for back pain
Our Physiotherapy Treatments
Manual Therapy
We use hands-on techniques such as joint mobilization and soft tissue release to restore movement and relieve tension in your spine and surrounding muscles.
Spinal Manipulation
Spinal manipulation involves a quick, controlled thrust applied to specific spinal joints to improve mobility, reduce pain, and encourage better nervous system function.
Exercise Therapy
A custom exercise program will help improve your core strength, stability, and flexibility for long-term back health. These exercises can also prevent flare-ups and future injuries.
Electrotherapy
Electrotherapy includes treatments such as ultrasound therapy or interferential current (IFC) to reduce inflammation and manage pain.
Dry Needling
Used for muscle release, pain management, and stimulation of healing tissues – particularly effective in cases of chronic or stubborn injuries.
Postural Correction
We’ll help identify harmful habits, correct movement patterns, and train your body to maintain better alignment during daily activities.
We use hands-on techniques such as joint mobilization and soft tissue release to restore movement and relieve tension in your spine and surrounding muscles.
Spinal manipulation involves a quick, controlled thrust applied to specific spinal joints to improve mobility, reduce pain, and encourage better nervous system function.
A custom exercise program will help improve your core strength, stability, and flexibility for long-term back health. These exercises can also prevent flare-ups and future injuries.
Electrotherapy includes treatments such as ultrasound therapy or interferential current (IFC) to reduce inflammation and manage pain.
Used for muscle release, pain management, and stimulation of healing tissues – particularly effective in cases of chronic or stubborn injuries.
We’ll help identify harmful habits, correct movement patterns, and train your body to maintain better alignment during daily activities.
Why Choose Regenesis Physiotherapy
Throughout your treatment, we will work hard to help you return to all normal functional activities. When you are ready for discharge, you will receive a personalized home exercise-program to allow you to stay healthy.
Our experienced team of physiotherapists will perform a comprehensive assessment, including postural and biomechanical assessments, to diagnose your back pain and give you the best possible outcome.
Compassionate Physiotherapy Experts
You’re not just a case file. You’re a person. We listen, we care, and we stay with you throughout your journey.
Personalised Treatment
We don’t believe in one-size-fits-all appraoch. Your body, your goals, your recovery—your plan.
Evidence-Based Care Solutions
Our methods are backed by science and refined through experience. You get what works to relieve your pain.
Testimonials
What Our Customers Say
How We Work
01
Initial Assessment
Your physiotherapist will ask about your symptoms, medical history, and lifestyle—this helps us understand the root cause of your pain or dysfunction.
02
Custom Treatment Plan
Our physiotherapist will design a tailored treatment plan. Based on your case and feedback, the program will match your pace and priorities.
03
Physiotherapy
Depending on what you need, each session may include a combination of treatments such as manual therapy and electrotherapy.
04
Improvement
Expect some progress every week. We will continually reassess and adapt your plan to ensure you’re always moving forward.
back pain treatment in subang jaya
Book an Appointment Today
Pain-free movement is possible with the right treatment and the right support. If you’re ready to take control of your back pain, reach out to us today.
Visit us at Sunway Geo Avenue or book a session with our physiotherapists today and experience the difference for yourself.
